Here are 5 Negative Impacts for Your Body If Main HP Before Sleep

Here are 5 Negative Impacts for Your Body If Main HP Before Sleep - Difficult certainly when we are used to using a smartphone and must leave the smartphone for some time or when doing certain activities. But many are too addicted to smartphones until before bedtime had checked the smartphone even though there is no specific purpose and in the dark as well. This is certainly not good if done continuously.

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This problem is caused by the blue light emitted by the smartphone is actually useful to make users can see the screen comfortably in the sun. But in the dark use, smartphone light is too bright it is not good for health and can even be harmful to your body. Here are some of the dangers of playing HP before sleep that has an effect on your body.

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The Dangers of Playing HP Before Sleeping On The Body

1. Brain Fatigue

Usually that happens when playing HP just makes you forget time and past your sleep hours. It makes your brain tired and for the next day will be difficult to learn or work due to lack of sleep and the brain is still tired to move.

2. Eye Damage

This is also one of the most frequent damage caused by staring at the smartphone screen and being exposed to the blue light of the smartphone makes the retina of the eyes tense even some researchers say if too long with the habit can cause cataracts.

3. Obesity

Lack of sleep also causes disruption of other hormones that control hunger. The more often awake until late at night then the hormone will attempt to always provide a signal to increase energy by way of hunger. This is related to frequent feeding in the hours that are late at night to cause the risk of obesity.

4. Nerve Disorders

The habit of using a smartphone before going to sleep causes you less sleep will make the neurotoxin increase. Until finally it will be difficult for you to get a good night's sleep or so-called quality sleep. Of course the danger of using hp before bed can result in other serious illness.

5. Depression

Melatonin is a hormone that the body produces to provide a restful sleep on the body. But if melatonin is already disturbed it will certainly cause you to sleep deprivation. The danger of playing hp before bed is certainly can cause depression if too often lack of sleep.

5 The dangers of playing HP before bedtime are quoted from TechInsider.

The essence of this article explains why the dangers of playing hp before sleep because at night, the brain will be ready to rest and produce melatonin. But with the light captured by the eye, the brain becomes confused and stops producing melatonin.

This effect makes you sleepless, insomnia, and will not get quality sleep. If this is done continuously then it can lead to other serious problems, for example the 5 hazards effect of playing hp before sleeping on top.

The solution is always to turn off the hp or keep the hp out of reach of your hand and from the mattress to prevent you from checking the hp before bed.